PERSONALIZED COACHING
FOR A HEALTHIER YOU
Small Habits.Big Results.
Simple, science-based coaching for people who want real, sustainable transformation.
Coaching
Guidance
& Support
Lifestyle Habits
01 HOW IT WORKS
Your Healthier You,
Step by Step
A simple and supportive process designed
to help you reach your goals.
- 01
Wellness Scan
Explore your habits, goals, energy, sleep, and lifestyle.
- 02
Custom Fitness Plan
10–20 minute home routines that fit into real-life schedules.
- 03
Nutrition Guidance
Simple meal guidance and healthy breakfast options.
- 04
Tracking & Accountability
Check-ins, encouragement, and weekly progress tracking.
02 COACHING PROGRAMS
Choose Your Journey
Small steps. A plan that fits your life.
ThryveLab Group Fitness Packages • Live online training · 30-minute sessions · PHP
WOW Personal Training Sessions • Prices in PHP
YOUR COACH. YOUR CORNER.03 MEET YOUR COACH
Thelma Almonte Margate
Fitness & wellness coach · Founder of ThryveLab
Hi, I’m Thelma, the coach behind ThryveLab. I help busy people transform their health through simple habits, personalized coaching, and sustainable lifestyle systems.
I started ThryveLab because I saw too many people struggling with confusion, misinformation, and “quick fixes” that never last. My mission is to make wellness simple, doable, and effective — for real people with real schedules.
“I’m here to guide you, support you, and help you thrive one step at a time.”
Explore my qualifications 3 certificates
04 YOUR SIX-WEEK JOURNEY
Build Habits That Stay.
One focus at a time.
A stronger foundation for everyday life.
- 01
Reset & Rebuild
Hydration, protein, steps, and easy workouts. Build momentum and confidence.
- 02
Structure & Nutrition Fundamentals
Breakfast routine, protein targets, and simple meals. Work toward fewer cravings and steadier energy.
- 03
Strength & Movement Routine
10–20 minute workouts and basic strength. Establish your movement routine.
- 04
Habit Deepening
Meal timing, hydration rhythm, and mobility. Build more consistent days.
- 05
Body Composition Focus
Higher protein, smart snacks, and sustainable calorie control.
- 06
Lifestyle Integration
Planning, food prep, and self-check systems to continue the lifestyle on your own.
Program outline; individual experiences vary. Package inclusions are listed above.
05 CLIENT STORIES
Every Journey
Is Personal.
This space is reserved for approved client stories.
Testimonials and transformation photographs will appear after their context and publication approval are confirmed.
Do I need equipment to get started?
The ThryveLab coaching outline includes 10–20 minute home routines with no equipment needed. Discuss your needs with Thelma when choosing a plan.
How long are the sessions?
Live group sessions last 30 minutes. WOW personal training has 45-minute and 60-minute pricing options.
Is nutrition guidance included?
Group packages include the nutrition support listed in their inclusions, from simple nutrition tips to longer-term habit guidance. Explore each package for its exact benefits.
How do I book a session?
Select your package and use the booking button. Online scheduling is being prepared. You can contact Thelma directly while availability is being confirmed.
Does a bundle automatically schedule every session?
Session scheduling and bundle arrangements must be confirmed with Thelma. Selecting a package on this website does not create a booking or take payment.
START YOUR WELLNESS JOURNEY
Ready for Your
Breakthrough?
Simple habits. Personal support.
Take the first step toward a healthier you.
Choose a package. Confirm availability. Start together.
Let’s connect.
almonte.thelma@outlook.com+63 921 482 7629Business hours: 8 am–8 pm
Days and time zone to be confirmed.